Male Breast Removal

If you want to reduce male breast naturally, you should follow the guides laid out below.

The first step is to determine the period your system sheds fat and work during this period. The simple method to discover your body's fat melting rate is to take away your real age from 220. The result you will get is the rate your heart has to beat so as to shed off excess fat. Maintain your pulse rate at 85 percent of this rate in order to melt off adipose tissue. This simply implies that if you are about 15 years old, simply deduct that age from 220. You will get 205. Multiply 205 to 0.85 and the result will be your fat burning rate.

Exercise using isometrics and weights. Carry out specific exercises which will aim at your chest region. Some of them are push up, chest press and incline chest press. Pushups is very effective in aiming at the chest muscles.

Perform regular pushups, wide hand push ups and military push to mingle it, so it will aim at all regions of your chest. Chin-ups are good exercises for the chest. If you are not able to pull it on your own, you can make use of a chair to aid in pulling your body up.

Consult with a doctor so he can check your thyroid gland to ensure that it is functioning properly. If your male breast problem is very intense, then medical examinations for health problems like gilberts and klinefelters syndrome should be carried out on you. They are believed to result to male breasts. Hormones tests should be carried out on you to see if your hormones are balanced accurately and body fats examination should be conducted as well. The normal healthy body fat for most guys ranges from 8 to 20 percent.

Take a protein drink which has amino acids like creatine, l-arginine and l-glutamine. They will aid to shed fat out of your system in lieu of muscle when losing weight. Invest about 8 to 10 hours of rest at night to give you full recuperation and muscle growth. Try to consume enough water so that fat can be ridden off your system. Consume at least 64 ounces of water each day. Keep off from taking hard drugs. Hard drugs like diacetylmorphine, pep pill, and ganja can result to man boobs. Maintain your calorie consumption to be from 2500 to 3000 each day if you are active. If you take higher than this, then it will be stored as fat.